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Dieting isn't easy, but following a low-calorie diet isn't so bad if you choose nutrient-dense foods. High-fiber fruits and vegetables, whole grains and low-fat protein sources should make up most of your diet. Plan your meals and snacks for a few days or a week at a time. ... Read Article
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The Secret Sauce To Savoring The Holidays
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Back Strengthening Exercises With Exercise Ball Knees
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